best energy bars for hiking uk

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best energy bars for hiking uk

Top 10 energy bars for hiking in the UK

When hikin’, energy bars are the way to go! Here are some great picks for the UK: Clif Bar, Nakd Bar, Trek Bar – all with a balance of protein, carbs and fats to keep you energised. Plus, they come in all kinds of flavours.

KIND bars are also a great pick, made with natural ingredients like nuts, fruit and dark chocolate. For something savoury, RXBAR is the one, with simple ingredients such as egg whites and nuts.

Don’t forget to pack water and electrolytes with your energy bar. You don’t want your hike to be cut short due to low energy! Get a trusty energy bar before setting off an’ enjoy nature’s beauty.

Factors to consider when choosing an energy bar

To make sure you choose the best energy bars for your next hiking trip in the UK, considering some key factors is essential. In order to help you with this, we’ll discuss the nutritional content, ingredients, taste and texture, as well as packaging and portability, as solutions.

Nutritional content

The composition of an energy bar’s nutrients is very important when making your diet choices. Checking that it meets your needs and provides nourishment is key.

A nutritional table can help decide if an energy bar is suitable. Calories, protein, carbs, fat, sugar and fiber can all be measured. For instance, a 50g energy bar may have 200 calories, 10g protein, 25g carbs, 5g fat, 10g sugar and 6g fiber.

Apart from the nutrition, ingredients and allergens should also be taken into account. Check the list of ingredients and nutrition facts label to make sure it fits with your health goals.

Pro Tip: An energy bar can be a great source of fuel for sports or busy days, but whole foods should be the main part of your diet’s nutrition.

Remember, getting the right balance of ingredients in an energy bar is like finding the perfect kale-chocolate chip ratio in your granola bar.


It’s key to consider what goes into an energy bar. Every ingredient has an effect on the bar. Here’s a list of ingredients and their roles:

  • Protein – helps rebuild and maintain muscle tissue.
  • Carbs – provides quick energy.
  • Fats – sources of fuel for longer-lasting energy.
  • Fiber – aids in digestion and keeps you full longer.

Ingredients are important, but you must look at them all together. For example, too many carbs with low protein can lead to a sugar crash.

When selecting an energy bar, look for bars that have the right macro and micro nutrients. Avoid additives like artificial sweeteners or too much sugar.

Tip: Opt for bars with real-food ingredients like nuts or dried fruit, not just fillers. And make sure it tastes good!

Taste and texture

Searching for a perfect energy bar? Taste and texture are key points to consider. It’s not only about nutrition, but also the enjoyment of eating it.

Flavor, texture and consistency are the 3 elements to take into account when selecting an energy bar. Flavor should suit your taste buds, depending on the ingredients. Texture needs to be pleasant to chew or bite into, not too hard or crumbly. Consistency is vital because it can influence how quickly your body absorbs it.

Apart from taste and texture, other factors like nutritional value, calorie count, protein and fiber content need to be considered. Be mindful of sugar alcohols and artificial sweeteners that can cause stomach problems or an unpleasant aftertaste.

Need a snack or energy boost? Then make sure you choose wisely. Don’t delay, pick from our carefully selected range today! And don’t forget to check the packaging – it should be as portable as your runny nose after eating a spicy one.

Packaging and portability

When selecting an energy bar, the packaging and portability are must-consider factors. Picking the right one enables you to consume it while on-the-go. Here are some tips:

  • Choose one with durable packaging, so it stays fresh.
  • Look for a compact size that fits in your pocket or bag.
  • Opt for easy-to-open packaging that requires no extra tools.
  • Avoid bulky or heavy packaging for convenience.
  • For exercise, pick resealable pouches that offer easy access and less mess.
  • Look for eco-friendly materials and minimal waste.

Furthermore, some packaging is moisture resistant, keeping the product fresh in varied weather. All these points help ensure convenient usage during outdoor activities. Fun fact: The global market size for sports nutrition was USD 14.3 billion in 2020 and is expected to increase at a CAGR of 8.9% until 2028. Find the best energy bars for all your hiking needs – from mountains to mornings!

Best energy bars for specific hiking needs

To find the perfect energy bar for your next hiking expedition, you need to choose the one that caters to your specific needs. In order to help you with that, we have classified the energy bars into three categories: high energy and endurance, low calories and weight, and allergen-free and vegan options.

High energy and endurance

If you want to stay energized and keep going while hiking, choose energy bars specifically designed for this purpose. There are many types available, with different nutrients. Pick one high in protein to help repair muscles after exercise, or one with lots of carbs to fuel strenuous activity.

Check the label carefully. Look for bars with oats, quinoa, or chia seeds. These have more energy, and boost your immune system. Some also have added caffeine which can help endurance. Be careful with caffeine if you’re sensitive.

Hikers often need more carbs than other athletes, especially if they’re trekking long distances or spending a lot of time outside. If you’ll be out for a few days, consider getting more fat and protein too. Enjoy a light meal without adding weight to your pack by opting for low-calorie energy bars.

Low calorie and weight

Hikers looking to reduce calories and weight should look for energy bars with around 100-150 calories and low fat content. Protein and fiber content can help with digestion and hunger. Also, pick bars that don’t melt in higher temperatures. Avoid high sugar content as it causes a spike in blood sugar, followed by a crash.

Additionally, some energy bar brands offer products specifically designed for endurance hiking or long-distance trekking.

Pro tip: Before a hike, experiment with different bar brands and types to find one that works. Those with dietary restrictions can also find suitable bars.

Allergen-free and vegan options

For those with dietary needs, like vegan and allergen-free, hiking is still an option. Bars made of nuts, seeds, fruits and grains are available for those with gluten, soy, dairy, and peanut allergies. Egg, tree nut and other common allergen-free bars can be found. There are also vegan bars without animal products, providing the necessary proteins and nutrients. Check labels for reliable info on ingredients and production procedures to guarantee safety. Brands such as R.E.D.D., Clif Bar Organic Trail Mix Bars, RXBAR whole food protein bars, and Lara Bars are great choices.

When selecting a bar, make sure it is suitable for your dietary need. Research the company before buying to ensure you feel confident. For a unique experience, try homemade bars with natural sweeteners, such as dates or maple syrup, mixed with chia or flaxseeds, nuts, and dried fruit. With so many healthy alternatives, outdoor activities can be enjoyed while satisfying dietary needs. Get ready for an amazing taste test of the best energy bars for adventurous appetites!

Reviews and comparisons of popular energy bar brands

To help you choose the best energy bar brand for your next hiking trip in the UK, this section provides reviews and comparisons of the most popular energy bars available in the market. You’ll find a breakdown of the pros and cons of each brand, with a brief introduction of Clif Bar, KIND Bar, Lara Bar, Nature Valley Granola Bar, and PowerBar as viable solutions for your hiking needs.

Clif Bar

Clif Bar: An energy bar renowned for its strong taste and performance. Made from all-natural ingredients, perfect for active folks. Boasts 11g of protein per serving. Packed with essential carbs, fiber, and healthy fats. A fan-favorite among health enthusiasts. A delicious and nutritious option. Keep one handy on-the-go! Kind of like a candy bar – but with less guilt and more granola!


KIND Bar has tasty snacks with no guilt! It offers a range of flavors and types, such as fruit bars, nut bars, protein bars, and breakfast bars. All ingredients used are rich in nutrients and provide health benefits. Plus, the brand is eco-friendly and uses paper-based wrappers that are recyclable or compostable. KIND Bar also supports social initiatives to promote kindness.

If you want a snack with a balance of health and taste, KIND Bar has you covered. Enjoy your cravings guilt-free! For an alternative, try out Lara Bar’s energy-filled dates and nuts.

Lara Bar

Lara Bar is a unique energy bar variant with a delightful snacking experience. Sweet and tangy flavors make it a great choice for anyone looking for a healthy bite. It’s made from all-natural ingredients, with no artificial flavors or preservatives, providing high fiber and protein to give your body the energy to keep going.

Throughout history, people have sought out nutritious options, only to be disappointed by the taste. Lara Bar resolves this issue by combining nutrition and deliciousness to create a bar that can work for any diet.

Nature Valley Granola Bars are perfect for when you need to have a healthy snack, but don’t want to miss out on a chocolaty treat!

Nature Valley Granola Bar

Nature Valley Granola Bar is a super snack for a boost of energy! It has crispy oats and honey, making it a yummy and healthy choice. Plus, these bars don’t have any artificial colors, sweeteners, or preservatives. There’s a variety of flavors like peanut butter, maple brown sugar, and dark chocolate cherry.

It’s a unique snack since it’s both tasty and nutritious. So, if you’re searching for a snack to fuel your day, Nature Valley Granola Bars are the perfect choice! Try them now and don’t miss out! For an even bigger energy burst, PowerBar is the way to go!


PowerBar has designed bars to suit various activities. From endurance sports to muscle recovery, their bars offer a balance of carbs and protein for sustained energy. Plus, they have gluten-free and organic options.

Their new products, gels and chews, are great for a quick energy boost.

Don’t miss out! PowerBar’s nutrition can make your next athletic endeavor even better. Try their products and feel energized like a mountain goat on the toughest of trails.

Where to buy the best energy bars for hiking in the UK

To find the best energy bars for hiking in the UK, you need to know where to buy them. In order to help you with that, this section will guide you through the most convenient options. You can buy energy bars from online retailers, outdoor and hiking stores, as well as supermarkets and convenience stores.

Online retailers

Search no more! If you’re in need of superb energy bars for hiking, check out these online stores. Amazon has a great selection, Holland and Barrett offers a wide range of nutritional products, The Protein Works has wholesome and filling energy bars, and MyProtein’s bars have the perfect balance of carbs and protein.

When buying from these retailers, remember to look into their shipping times and policies. It’s also worth noting you may be able to get discounts or loyalty programs if you’re a regular customer. So, get ready to embark on a wild adventure and stock up on energy bars from the best outdoor and hiking stores!

Outdoor and hiking stores

For hikers in the UK, there are a few great stores to get energy bars from. These speciality shops are perfect for outdoor gear and equipment, ideal for all terrain and weather.

  • Outdoor Retail Stores: Look for high-quality energy bars here. Options that cater to hikers’ needs are available.
  • Supermarkets: Affordable and more substantive bars for longer hikes can be found here.
  • Nutrition Stores: Check for vegan, gluten-free or low sugar content bars.
  • Online Retailers: Unusual flavors and reviews can be found online.
  • Fitness Clubs: Vegan, no added sugar and protein-rich flavors here.

Local independent stores may also stock energy bars. For an original option, find farmers’ markets or flea markets. Here, you’ll find homemade snacks with fresh ingredients.

The perfect energy bar depends on personal tastes and nutrition. These stores offer many options to make sure hikers have what they need on their journey.

For an extra energy boost, pick up a Snickers from the store!

Supermarkets and convenience stores

Hikers who need energy boosts can find great options in supermarkets and convenience stores. These stores have a range of energy bars from traditional granola bars to protein snacks. Popular chains like Tesco, Sainsbury’s and Morrisons offer their own bars at competitive prices. Cliff Bars, Nakd Bars and Trek Bars can also be found there.

Convenience stores may have a smaller selection but offer smaller portions which are useful for hikes. They often have multipacks or deals that can save money. Always check labels for nutritional info as some bars have more sugar than others.

The term ‘convenience store’ started in the US when retailers wanted to offer quick access to essential goods. Now they can be seen in cities like London and Manchester.

Frequently Asked Questions

1. What are the best energy bars for hiking in the UK?

There are several options for energy bars for hiking in the UK. Some popular choices include Clif Bars, Trek Bars, and KIND Bars.

2. What should I look for when choosing an energy bar for hiking?

You should look for an energy bar that provides a good balance of carbohydrates, protein, and fats, while also being low in sugar. Additionally, you should choose a bar that is easy to pack and store, and that tastes good to you.

3. What are the benefits of eating energy bars while hiking?

Eating energy bars while hiking can help to provide quick and sustained energy, while also helping to keep you feeling full and satisfied. Additionally, energy bars can be a convenient and portable snack option for long hikes.

4. Are there any energy bars that are specifically designed for hikers?

Yes, there are several energy bars that are specifically designed for hikers, such as Clif Bars and Trek Bars. These bars are typically higher in protein and fiber than traditional energy bars, and may also contain ingredients like electrolytes or caffeine to help support endurance and performance.

5. How many energy bars should I bring on a hiking trip?

The number of energy bars you should bring on a hiking trip will depend on the length and intensity of the hike, as well as your personal energy needs. In general, you should aim to bring enough bars to provide a snack or meal replacement for each day of the hike, plus a few extra in case of emergencies.

6. Are there any energy bars that are suitable for vegans or those with food allergies?

Yes, there are several energy bars that are suitable for vegans, as well as those with food allergies or intolerances. Look for bars that are labeled as vegan, gluten-free, dairy-free, or nut-free, depending on your specific needs.

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