Best Trekking Poles for Hiking

Discover the Best Trekking Poles for Hiking in 2024

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Hey outdoor enthusiasts! Are you on the hunt for the ultimate trekking poles to take your hiking game to the next level? You’ve just struck gold! We’re about to embark on an adventure through the world of the best trekking poles out there, designed to give you the lowdown on what makes a trekking pole not just good, but great.

We understand that when it comes to hiking, every detail counts – from how a trekking pole handles the rugged terrains to its featherlight presence in your backpack. That’s why we’re diving deep into everything from the sturdiness and weight of the poles to how comfortable they feel in your hands and their grip on the earth beneath your feet.

So, lace up your hiking boots, grab your water bottle, and let’s journey together to uncover the perfect trekking poles that will not only support your adventurous spirit but also enhance your hiking experience. Ready to discover your trail companions? Let’s get started!

Key Takeaways:

  • Investing in high-quality trekking poles can greatly enhance your hiking experience, providing stability, reducing strain on your joints, and increasing endurance on challenging terrain.
  • When choosing the best trekking poles, consider factors such as weight, grip, adjustability, and durability to find the right fit for your specific needs and hiking style.
  • Proper usage and maintenance of trekking poles can also prolong their lifespan and ensure you get the most out of your investment. Be sure to adjust and use them correctly, and regularly check and replace any worn out parts.


Embarking on a hiking adventure without the right gear can be like setting sail without a compass. Among the essential navigational tools of the modern hiker, trekking poles stand out—not just as aids but as crucial companions that transform your journey. In this comprehensive guide, we’ll explore the best trekking poles for hiking in 2024, delving into why they’re indispensable for trekkers and the key features that set the top contenders apart.

Why Use Trekking Poles?

Trekking poles, often underestimated, are powerhouse tools that enhance stability and provide support on all types of terrain. They act as extensions of your body, helping to distribute your weight more evenly and reduce the impact on your knees, hips, and lower back. This is especially beneficial during long descents or when navigating through rocky or uneven paths. Beyond physical support, trekking poles can also improve your hiking rhythm, allowing you to maintain a consistent pace and increase your overall speed. Additionally, they prove invaluable for probing the depth of puddles, streams, or snowbanks, ensuring safer passage through potentially tricky areas.

Also Read: Best Hiking Poles for Women

Benefits of Using Trekking Poles

Trekking poles, often overlooked by novice hikers, are essential tools for anyone looking to enhance their hiking experience. Their benefits extend far beyond merely providing stability, transforming how enthusiasts interact with the terrain, regardless of their skill level. Here’s why incorporating trekking poles into your hiking gear is a game-changer:

1. Improved Balance and Stability

Trekking poles act as additional points of contact with the ground, significantly improving your balance on uneven terrain, slippery trails, or when crossing streams. They offer much-needed support that can prevent falls and injuries, especially in challenging conditions.

2. Reduced Impact on Joints

One of the most praised benefits is the reduction of impact on knees, ankles, and leg muscles, especially during descents. By distributing the force of each step across four points rather than two, trekking poles can alleviate the strain on your legs, making for a more comfortable and less damaging hike.

3. Increased Speed and Endurance

With the assistance of trekking poles, hikers can maintain a consistent rhythm and pace, leading to increased speed and endurance. The use of poles encourages a full-body workout, engaging arm, shoulder, and back muscles, which can help conserve energy and hike longer distances with less fatigue.

4. Enhanced Upper Body Workout

Trekking isn’t just a leg workout. The correct use of trekking poles involves your upper body, turning a simple hike into a full-body exercise. This engagement helps to strengthen upper body muscles, improve cardiovascular health, and even boost calorie burn.

5. Improved Posture

The use of trekking poles encourages hikers to adopt a more upright posture, which can reduce back pain and discomfort, especially under the weight of a backpack. This upright position also improves breathing efficiency, allowing for better oxygen flow during your hike.

6. Versatility

Beyond aiding in walking, trekking poles serve various practical uses in the wild. They can be used to clear away spider webs, part thick bushes, test the depth of water or mud, and even support tarps or tents in a pinch.

Also Read: Best Collapsible Hiking Poles

Trekking Poles Guide

A comprehensive guide to trekking poles, essential tools for hikers and backpackers, offers insights into various types of poles including carbon fiber, aluminum, and ultralight options like Leki Makalu FX and Black Diamond Alpine Carbon Cork. Testers like Jac Mitchell evaluate poles like Cascade Mountain Tech Ultralight Carbon Fiber and Gossamer Gear LT5 for their durability and performance in varying trekking conditions.

Also Read: Best Trekking Poles

best trekking poles for hiking

Trekking poles provide numerous benefits to hikers, aiding in stability, reducing strain on joints, and improving overall balance during treks. Carbon fiber trekking poles, known for their lightweight yet durable construction, offer a perfect blend of strength and weight savings, making them ideal for long-distance hiking adventures.

On the other hand, aluminum trekking poles are valued for their affordability and robustness. Models such as the Leki Makalu FX and Black Diamond Alpine Carbon Cork are popular choices among outdoor enthusiasts due to their innovative features like adjustable length and ergonomic grips.

Testers like Jac Mitchell have highlighted the exceptional performance of poles like the Cascade Mountain Tech Ultralight Carbon Fiber and Gossamer Gear LT5 in diverse trekking terrains, emphasizing their sturdy build and reliable support. Whether tackling steep ascents or navigating technical descents, these poles excel in providing stability and comfort to trekkers.

Grip and Handle Options

Trekking poles offer a variety of grip and handle options such as cork and foam, with models like Leki Makalu FX, Cascade Mountain Tech Ultralight Carbon Fiber, Gossamer Gear LT5, and Black Diamond Alpine Carbon Cork featuring ergonomic designs for comfort and functionality.

The design of the grip and handle of trekking poles plays a crucial role in the overall hiking experience. The grip is where hikers have direct contact, providing stability on uneven terrain and support when ascending or descending slopes. One key consideration is the material used for the grip – cork and foam are popular choices, each offering distinct advantages.

Cork grips are known for their moisture-wicking properties, absorbing sweat to prevent slippage even during intense hikes, making them ideal for warm environments or for hikers with sweaty hands. On the other hand, foam grips are softer, providing a cushioned feel that can be more comfortable for those prone to blisters or looking for extra padding.

Locking Mechanisms and Adjustability

Locking mechanisms and adjustability are crucial factors in trekking poles, with models like Leki Makalu FX, Cascade Mountain Tech Ultralight Carbon Fiber, and Gossamer Gear LT5 featuring reliable locks and easy-to-adjust lengths for different hiking terrains and preferences.

In terms of trekking poles, having secure and dependable locking mechanisms can make all the difference during strenuous hikes. These mechanisms ensure that the poles stay at the desired length without slipping or collapsing unexpectedly, providing stability and support on uneven terrain. The adjustability factor adds another layer of versatility, allowing hikers to tailor the length of the poles to suit their comfort and requirements.

Popular models like the Leki Makalu FX, Cascade Mountain Tech Ultralight Carbon Fiber, and Gossamer Gear LT5 are well-known for their innovative locking systems that offer peace of mind while traversing challenging landscapes. The ability to quickly and easily adjust the length of the poles is particularly valuable when encountering varying terrain, from steep ascents to flat trails, ensuring that users can maintain an optimal posture and stride.

Also Read: Best Hiking Poles for Men

Straps and Basket Systems

Straps and basket systems play a pivotal role in trekking poles, enhancing grip and stability during hikes. Brands like Gossamer Gear and Zpacks offer innovative trekking baskets, crossover tips, and secure strap systems for improved trekking experiences.

The straps on trekking poles not only provide additional support and balance but also help reduce strain on the wrists and arms, making long treks more comfortable. These straps are often adjustable, allowing users to customize the fit to their preferences. The basket systems at the base of trekking poles provide stability on various terrains, like muddy trails or snowy paths, by preventing the poles from sinking into the ground.

Types of Trekking Poles

When it comes to selecting the perfect trekking poles, understanding the different types available is crucial.

Here’s a breakdown of the primary categories:

Adjustable vs. Fixed-Length Poles: Adjustable poles offer the flexibility to alter the pole’s length to suit the terrain; shorten them on ascents and lengthen them for descents. They are ideal for hikers who face a variety of conditions. Fixed-length poles, on the other hand, are lighter and more robust but lack this versatility. They’re best suited for those who hike familiar trails with consistent terrain.

Material Considerations: The two main materials used in trekking poles are aluminum and carbon fiber. Aluminum poles are known for their durability and are less likely to break under stress, but they’re heavier. Carbon poles are lighter and can reduce the strain on your arms, making them a favorite among long-distance hikers. However, they are more prone to snapping when subjected to lateral pressure.

Grip Materials: The grip of your trekking pole can significantly impact your comfort and control. Cork grips are popular for their ability to conform to the shape of your hand over time and resist moisture from sweaty hands. Foam grips are softer and absorb vibration well, offering comfort in warm weather. Rubber grips are durable and insulate hands from cold, making them suitable for winter hiking but can be sticky and uncomfortable in hot weather.

Telescoping Poles

Telescoping poles feature sections that slide into each other and are fixed in place with locking mechanisms. They are adjustable in length, making them versatile for various terrains.

Best For: Hikers who need adjustable poles for different hiking conditions and prefer a traditional, sturdy design.

Folding Poles

Folding poles, also known as Z-poles, consist of sections connected by a cord that folds down for compact storage. They are lightweight and easy to pack.

Best For: Backpackers and travelers who prioritize space and weight but still want reliable support on the trails.

Lightest Trekking Poles

These poles prioritize weight reduction, often made from carbon fiber or ultralight aluminum, without sacrificing too much strength.

Best For: Long-distance hikers and trail runners who need minimal weight to maximize endurance and speed.

Durable Trekking Poles

Constructed with robust materials like thick aluminum, these poles are designed to withstand challenging terrains and heavier loads.

Best For: Hikers trekking rugged landscapes or those who lean heavily on their poles and need extra strength and longevity.

Budget Trekking Poles

These poles offer good performance and essential features without the premium price tag, often made from more affordable materials.

Best For: New hikers or those on a tight budget who still want the benefits of using trekking poles without a significant investment.

Leki Poles

Leki is a renowned brand known for its high-quality trekking poles that feature innovative designs, like ergonomic grips and reliable locking systems.

Best For: Hikers looking for premium, durable poles with cutting-edge features and a reputation for reliability and comfort.

The Best Trekking Poles for Hiking in 2024

Embarking on a hiking adventure without a reliable set of trekking poles is like venturing into the wilderness without a compass. Trekking poles are not just accessories; they are essential tools that provide stability, reduce the impact on your joints, and enhance your hiking endurance. As we step into 2023, the market is brimming with innovative options designed to suit a variety of terrains, preferences, and budgets. In this section, we’ll navigate through the best trekking poles for hiking, focusing on their features, benefits, and prices to help you make an informed decision for your next outdoor escapade.

1. Black Diamond Alpine Carbon Cork

Overview: A favorite among serious hikers and mountaineers, the Black Diamond Alpine Carbon Cork poles are known for their durability, lightweight design, and comfortable cork grips.

Key Features:

  • 100% carbon fiber shafts for minimal weight and maximum strength.
  • Natural cork grips that mold to your hand, with dual-density tops and breathable, moisture-wicking straps.
  • FlickLock Pro adjustability for easy and secure length adjustment.

Price: Approximately $180

Best For: Hikers looking for a premium, all-terrain pole that offers longevity and comfort.

Alpine Carbon Cork Trekking Poles - Tundra
  • Premium Cork Grip With Updated Soft-Rubber Grip Extension And Solution Strap For Better Handling And Security
  • New Flick Lock Pro Adjustability—Now Featuring Aluminum Construction That’S Lighter And Easier To Use
  • 3-Section 100% Carbon Fiber Shaft
  • Interchangeable Carbide Tech Tips, 38Mm Trekking Basket
  • Ski Compatible Ferrule Will Accept 100Mm Powder Baskets For Deep Snow

Check it out on Amazon.

2. Leki Micro Vario Carbon

Overview: The Leki Micro Vario Carbon poles stand out for their foldable design, making them a top choice for hikers who prioritize portability without compromising on strength and comfort.

Key Features:

  • Lightweight carbon construction.
  • Aergon grips for comfort and a secure hold, with an edgeless design for varied gripping options.
  • SpeedLock 2 system for quick length adjustment.

Price: Around $200

Best For: Travelers and hikers who need compact poles for easy packing without sacrificing quality and ergonomics.

LEKI Ultratrail FX.One Superlite Carbon Collapsible Lightweight Trekking Poles for Hiking & Trail Running - Red-Yellow-Carbon - 115 cm
  • For Elite Runner on Race Day | Ultralight, collapsible poles designed specifically for racing and competition.
  • Collapsible | At the push of a button, the poles separate into three 13.8-inch sections for compact packability.
  • Carbon Construction | Keeps an ultralight quarter-ounce weight while remaining surprisingly rigid.
  • Trail Shark Grip | Cork grip conforms to your hand’s shape for better comfort, and the adjustable mesh strap detaches for the efficiency that trail runners appreciate.
  • Specs | [Activities] Trail Running; [Length] 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm; [Pack Size] 13.8 in; [Weight] 4.8oz; [Material] Carbon (HRC Max); [Folding System] Push-Button; [Basket, Tip] Trail Running; [Storage Bag] Folding Pole Bag

Check it out on Amazon.

3. REI Co-op Flash Carbon

Overview: The REI Co-op Flash Carbon poles offer an excellent balance between quality and affordability, providing reliable performance for both novice and experienced hikers.

Key Features:

  • Carbon fiber construction for a lightweight feel.
  • Ergonomic foam grips and adjustable, padded wrist straps.
  • Power Lock adjustment mechanism for quick and secure length setting.

Price: Approximately $140

Best For: Budget-conscious hikers seeking lightweight and reliable poles for varied hiking adventures.

4. Montem Ultra Strong Trekking Poles

Overview: Montem’s Ultra Strong Trekking Poles are designed for durability, featuring a robust aluminum build that can withstand challenging hikes without breaking the bank.

Key Features:

  • Sturdy aluminum shafts for enhanced durability.
  • Comfortable EVA foam grips with adjustable wrist straps.
  • Lever lock system for easy height adjustment.

Price: Around $60

Best For: Hikers who need a sturdy, reliable set of poles at an affordable price point, suitable for rugged terrain.

Montem Ultra Strong Trekking Poles, Black, One Pair
  • ✅【EASILY ADJUSTED】Adjustable quick locks allow you to QUICKLY & EASILY lengthen the poles from 24” to 53” in order to achieve the perfect height for your needs.
  • ✅【FREE LIFETIME REPLACEMENT PROMISE】We at Montem promise to replace your poles for life. Shop the most trusted brand in trekking poles today!
  • ✅【ULTRA STRONG & LIGHT 】Montem trekking poles weigh only 9.6 ounces per pole so you don’t feel weighed down - you’ve already got enough to carry, your poles are here to help you, not hinder. Crafted out of Aluminum 7075 - the same material used to build airplanes. Experience truly strong trekking poles. Lifetime Replacement Promise(!)
  • ✅【COMPACT & TRAVEL READY】Our trekking poles pack up easily for storage in luggage, backpacks, and duffle bags. Montem hiking poles also come with easily storable rubber tip protectors, pole connectors, and mud baskets.
  • ✅【NEW IMPROVED MODEL!】Strap up - Your trekking poles come with padded straps to ensure the most comfortable and ergonomic grip. Never worry about dropping your trekking poles again.

Check it out on Amazon.

5. Cascade Mountain Tech Carbon Fiber Quick Lock

Overview: Offering great value, the Cascade Mountain Tech Carbon Fiber Quick Lock trekking poles are a hit among hikers for their lightweight design and affordability.

Key Features:

  • Carbon fiber shafts for lightweight performance.
  • Cork grips for comfort and moisture absorption.
  • Quick Lock mechanism for easy adjustment.

Price: Approximately $45

Best For: Hikers and backpackers looking for a lightweight, budget-friendly option that doesn’t compromise on quality.

Cascade Mountain Tech Trekking Poles - Carbon Fiber Walking or Hiking Sticks with Quick Adjustable Locks (Set of 2),Green
  • High Quality Strong Value - Poles are built with Carbon Fiber which is known for its light weight. These poles are user friendly for beginners and strong for thru hikers.
  • Lightweight & Compact Poles - 8.1 oz. Or less than a pound - our carbon fiber poles provide hikers, walkers, back packers, campers and more the best option for a lightweight strong pole when focusing speed and ultralight packing.
  • Quick Lock & Extendable - Our quick lock will support you during all your adventures, it is easy to use and reliable for holding the pole at the desired height ranging from 26”- 54”.
  • Supreme Comfort - Cork Grips provide comfort, lower the vibration as you step, and wicks away sweat. The extended down grip offers relief for a quick transition to inclined slopes. Poles also include tungsten carbide tips and adjustable wrist straps.
  • Bonus Tip Kit - Includes snow baskets, sand/ mud baskets, rubber boot tips, rubber tips, trekking pole clip and a carry bag.

Check it out on Amazon.

Factors to Consider When Choosing Trekking Poles

Selecting the right trekking poles can enhance your hiking experience, but with so many options available, it can be challenging to know where to start. Consider the following factors to find the perfect pair for your needs:

1. Material

Trekking poles are typically made from aluminum or carbon fiber. Aluminum poles are sturdy and less expensive, but heavier. Carbon fiber poles are lighter and absorb more shock, making them ideal for reducing strain on joints, but they can be more expensive and less durable under certain conditions.

2. Weight

The weight of your trekking poles is a critical factor, especially on longer hikes or when trying to minimize your pack weight. Lighter poles cause less arm fatigue but assess the trade-off between weight and durability to find your perfect match.

3. Adjustability

Adjustable poles offer the flexibility to alter their length to suit different terrains: shorter for uphill climbs and longer for descents. Look for poles with a reliable locking mechanism to ensure they stay at your desired length.

4. Grip Material

Grips are usually made from cork, foam, or rubber. Cork handles adapt to the shape of your hands over time and minimize vibration. Foam grips are soft and absorb sweat, making them comfortable in warm conditions. Rubber grips are durable and insulate against cold, but they can chafe in hot weather.

5. Shock Absorption

Some trekking poles come with a shock-absorbing feature to reduce impact on joints further. While beneficial for those with knee or ankle issues, they can also add weight to the poles and may not be necessary for everyone.

6. Price

The cost of trekking poles can vary widely. While it’s tempting to opt for cheaper models, investing in a durable, high-quality pair can enhance your hiking experience and be more cost-effective in the long run.

7. Tip Material

The tip of the pole, which comes into direct contact with the ground, is usually made from carbide or steel. Carbide tips are hard and provide excellent traction on various surfaces, while steel tips may be more durable but can slip more easily on rocks.

How to Choose the Right Trekking Poles

Selecting the right trekking poles is a personal decision that depends on your hiking style, preferences, and the terrain you plan to conquer. Here are several factors to consider ensuring you make the best choice for your adventures:

  • Consider Your Hiking Terrain: If you frequently hike in areas with varying elevations, adjustable poles are a versatile choice. For those sticking to flat or gently undulating terrain, fixed-length poles may suffice.
  • Assess Your Physical Needs: Height plays a crucial role in selecting the right pole length. A general rule is that when holding the pole with the tip on the ground, your elbow should form a 90-degree angle. Additionally, consider any existing conditions like knee or back issues, which could benefit from the shock absorption features.
  • Think About Weight and Portability: For backpackers and those on long-distance treks, every ounce matters. Lightweight carbon fiber poles are preferable for reducing fatigue. If you travel or need to pack your poles away frequently, look for compact, collapsible models.
  • Evaluate Grip Comfort: Since you’ll be holding your poles for extended periods, choose grip materials that feel comfortable in your hands. Consider the climate you typically hike in—cork and foam grips handle sweat and hot weather well, while rubber is better for cold environments.
  • Budget and Durability: Finally, balance your budget with the quality and features you need. While higher-priced poles often offer lighter weight and more durability, many cost-effective options provide excellent performance for casual hikers.

By taking these factors into account, you can find trekking poles that not only enhance your hiking experience but also support your physical health and hiking goals.

Trekking Pole Maintenance and Care Tips

Proper maintenance extends the life of your trekking poles and ensures they remain reliable companions on your hikes. Here are some essential care tips:

  • Clean After Use: Dirt and debris can get trapped in the locking mechanisms or corrode the pole material if left uncleaned. Disassemble your poles and clean them with warm water and a mild detergent. Dry them thoroughly before reassembly.
  • Inspect Regularly: Before and after each hike, inspect your poles for any signs of wear or damage, especially in the locking mechanisms and tips. Regular inspection can prevent unexpected failures during use.
  • Replace Tips as Needed: The tips of your trekking poles wear down over time, reducing their grip and effectiveness. Monitor their condition and replace them when they show significant wear.
  • Lubricate Locking Mechanisms: If your poles have twist locks, a light application of lubricant can keep the mechanism smooth and prevent it from seizing up.
  • Store Properly: When not in use, store your trekking poles in a cool, dry place with the locking mechanisms released. This prevents tension on the springs and prolongs their life.
  • Avoid Extended Exposure to UV Light: Prolonged exposure to sunlight can weaken carbon fiber poles and fade grips. Store your poles away from direct sunlight when not in use.
  • Use Pole Protectors: When traveling, protect your poles with a storage bag or protective caps, especially if you have carbon fiber poles, to avoid accidental damage.


Whether you’re traversing steep inclines, navigating rocky paths, or simply enjoying a leisurely hike, the right trekking poles can elevate your hiking experience. From premium models like the Black Diamond Alpine Carbon Cork and Leki Micro Vario Carbon to more affordable options like the Montem Ultra Strong and Cascade Mountain Tech Carbon Fiber Quick Lock, the market offers a variety of choices to suit every hiker’s needs and budget. Remember, the best trekking poles are the ones that match your hiking style, provide comfort and support, and, most importantly, inspire you to explore further and higher. Choose wisely and hit the trails with confidence.

Frequently Asked Questions

What are the best trekking poles for hiking?

The best trekking poles for hiking are lightweight, durable, and comfortable to use. They should also provide good grip and stability on various terrains.

How do I choose the best trekking poles for hiking?

When choosing the best trekking poles for hiking, consider factors such as weight, length, material, grip, and shock absorption. It’s also important to try them out and see which ones feel most comfortable for you.

Are carbon fiber trekking poles the best for hiking?

Carbon fiber trekking poles are known for their light weight and durability, making them a popular choice among hikers. However, they may be more expensive than other materials such as aluminum or titanium.

Do I need to use trekking poles for hiking?

While not necessary, trekking poles can greatly enhance your hiking experience. They can help with balance, reduce strain on your joints, and make steep or rough terrain easier to navigate.

What is the ideal length for trekking poles for hiking?

The ideal length for trekking poles for hiking depends on your height and personal preference. A general rule is to adjust the poles so that your arms are at a 90-degree angle when holding them.

Can I use trekking poles for hiking on any terrain?

Yes, trekking poles can be used on various terrains including flat trails, steep inclines, and even snow. Just make sure to adjust the length and use proper technique for each terrain.

Discover the Top 5 Best Trekking Poles for Hiking in 2024
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Discover the Top 5 Best Trekking Poles for Hiking in 2024
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