hiking shoes for high arches

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hiking shoes for high arches

Best Hiking Shoes for High Arches

To address the issue of high arches while hiking, you need the best hiking shoes for high arches. What are high arches and why is it important to have the right hiking shoe for high arches? Factors to consider when choosing hiking shoes for high arches and common mistakes people make when buying hiking shoes for high arches are the key sub-sections that we will explore.

What are High Arches?

High arches, also known as cavus foot, is a condition in which the arch of the foot is raised more than usual. This causes pressure on the ball and heel of the foot when standing or walking. This can lead to pain, instability, and discomfort. Shoes with good shock absorption, flexibility, and cushioning can help alleviate the pressure.

When choosing hiking shoes for high arches, look for features that provide good support and comfort. They should have a stable base and arch support. Padding in the midsole helps reduce impact forces when trekking over rocky terrain.

Breathable and lightweight materials, like mesh or synthetic fiber, promote ventilation and keep sweat from building up inside the shoe. During World War II, mountaineering boots were made specifically for troops with prominent arches, like cavus feet. They had the traction, durability, and grip needed for their missions.

High arches can be a nuisance, but they don’t have to ruin your hikes! With the right shoes, you can enjoy nature without tripping over your own feet.

Why is It Important to Have the Right Hiking Shoe for High Arches?

For those with high arches, finding the perfect hiking shoes is essential! A podiatrist can help identify the ideal shoe for your specific foot shape. Michael, an avid hiker, knows the importance of investing in quality footwear. He experienced firsthand the agony of blisters from a not-so-comfy pair of boots.

Finding the right hiking shoes for high arches is like searching for a needle in a haystack – but it’s worth it. These shoes can:

  • Reduce the risk of injuries
  • Provide enhanced agility
  • Offer overall comfort
  • Support the feet

For an optimal hiking experience, shoes that cater to high arches are a must.

Factors to Consider When Choosing Hiking Shoes for High Arches

Choosing hiking shoes for high arches? No problem! To guarantee the most comfort and safety on long treks, consider several factors:

  • Fit: Look for snugness that doesn’t slide your feet.
  • Arch Support: Insoles designed for high arches provide better support.
  • Cushioning: Opt for shoes with plenty of cushioning to reduce impact.
  • Durability: Materials like leather or synthetic uppers protect against wear and tear.

In addition, check out the sole grip, weight, breathability, and waterproofing capabilities. When selecting shoes, consider the height of the ankle collar too. A mid-cut or low-cut may be more suitable than a high-cut style that puts too much pressure on your ankles.

To avoid painful surprises, choose the right hikers with excellent arch support!

Arch Support

Arch Support is a must for folks with high arches! They need the Best Hiking Shoes to give their feet the support they need and lessen strain. Here’s three tips for selecting Hiking Shoes for High Arches:

  • Look for shoes that have cushioning, a stable midsole, and proper arch support.
  • Pick shoes with a footbed that spreads weight evenly and reduces pressure points.
  • Ensure the fit has space above the arch area to avoid skin irritation.

Plus, think about using orthotic insoles for more tailored support. A well-fitted pair of hiking shoes with sufficient cushioning will absorb shock and make your journeys much more comfy.

Pro-Tip: Break in your boots by wearing them indoors before trekking. Your high arches will love the cushioning of these hiking shoes!


Cushioning is essential when searching for the perfect hiking shoes for high arches. These shoes must have the right cushioning for support and comfort. Here are 6 features to look out for:

  1. Arch Support: Cushioning should include support for high arches.
  2. Shock Absorption: Cushioning should absorb shock and reduce stress on your feet and joints.
  3. Comfort and Fit: Shoes should be comfortable and fit snugly without pressure points.
  4. Padding: Padding should protect against impacts and injuries.
  5. Flexibility: Shoes should move with you and adjust to different terrains, reducing joint pain.
  6. Durability: Quality materials enhance durability, making your shoes last longer.

Remember, not all cushioned hiking shoes are created equal. Research before buying to get the pair that suits you. For the best support system, talk to a medical professional for personalized advice based on your arch level and needs.


High arches need special hiking shoes. Flexibility is key! Here’s how:

  1. Flexible soles increase traction and grip, while protecting your knees and joints.
  2. They are more energy-efficient than stiff soles.
  3. Prevent supination (rolling-outward) with flexible shoes.
  4. Uppers should be flexible, yet not too restrictive.
  5. A flexible toe box prevents discomfort in toes.
  6. The lacing system should offer enough adjustment, but not too much pressure.

Breathable materials are also important. Make sure the fit is right; otherwise, blisters and hot spots may occur. Don’t make the same mistake as my friend! He tried to hike in a pair of rigid mountaineering boots and ended up going barefoot! With the right flexible shoes, you won’t be quitting mid-hike! Your feet will stay comfortable and cool.


For optimal comfort, breathability is a must-have when choosing shoes for high arches. It prevents sweat accumulation, blisters, and hot spots.

Refer to the table below for a better understanding of breathability:

Brand Model Material Ventilation
Merrell Moab 2 Leather Good
Salomon X Ultra 3 GTX Mesh Excellent
Adidas Terrex Swift R2 Textile Very good

Lightweight shoes with mesh uppers are great for airflow. GORE-TEX fabric also offers good ventilation.

Tip: To reduce sweat even more, opt for hiking socks made from moisture-wicking materials such as merino wool.

Don’t buy shoes for high arches just because they look cool—it’s like marrying for looks only. You’ll be sorry later!

Common Mistakes People Make When Buying Hiking Shoes for High Arches

When thinking about buying hiking shoes for high arches, there are common mistakes. These include:

  • Not understanding the importance of arch support.
  • Not trying on multiple pairs for comparison.
  • Relying only on brand recognition.

It is vital for hikers with high arches to understand that boots are tailored for foot shapes and terrains. Not considering these can cause pain.

The Journal of Orthopaedic & Sports Physical Therapy found inadequate footwear increases the risk of ankle sprains. So, why not get the best arch support with top hiking shoe brands?

Top Brands of Hiking Shoes for High Arches

To find the best hiking shoes for high arches, explore the top brands such as Merrell, Salomon, Vasque, Keen, Oboz, La Sportiva, Altra, and Adidas. Each brand emphasizes unique features to accommodate high arches and provide optimal support and comfort.


Merrell – the innovative trailblazer for feet. Combining comfort and performance for those with high arches. Durability is key; outsoles designed for grip on any terrain. Their collection has styles for hiking enthusiasts. Technologies such as Vibram and M Select provide cushioning and protection. The Moab series is popular among hikers. Featuring breathable mesh uppers and Vibram outsoles. The Moab 2 Ventilator has a ventilation system and shock-absorbing heel cushioning. The Moab FST 2 Mid Waterproof Boot has an extra layer of protection. Some models have buckle fastenings, like the All Out Blaze Sieve Convertible Women’s Shoe.

Merrell was founded in 1981 by Clark Matis & Randy J.F Merrell. Their custom boots got attention after being advertised in National Geographic Magazine. Ever since, they have been raising the bar with innovative footwear for hikers. If you have high arches, Merrell has got you covered – literally!


Salomon is renowned for its high quality, reliable hiking shoes for explorers with high arches. Their designs are lightweight and tailored to the anatomy of your feet, providing secure traction.

Flexible insoles are available to suit various foot shapes and conditions. Shock absorption and alignment can be improved, reducing strain on muscles and joints.

Plus, you can choose from a range of colors, sizes and styles. When selecting hiking shoes for high arches, consider the level of support needed and type of terrain. Cushioning in the arch area gives extra support, and it’s important that the shoes provide sufficient grip to avoid slips and falls.

Trust Salomon to give you the performance, versatility and comfort you need to conquer the mountains! Invest in a pair today!


Vasque – renowned for crafting industry-leading hiking shoes. Precision-engineered, these creations offer superior arch support, cushioning and stability for preventing injuries – all day comfort.

Explorers love these shoes! Vasque use innovative tech to enhance performance, providing top-level protection to feet. Research is key, ensuring every shoe checks the boxes – durability, comfort and support.

Build-quality impresses. Top-grade materials withstand extreme conditions – reviews attest to long-lasting performance. Perfect for avid hikers needing gear that can survive intense wear.

Vasque was founded in 1965 by William D. Sweasy in Red Wing, Minnesota. Six decades on, it is a leading brand in the outdoor industry with a global customer base.


Oboz: The go-to for hikers with high arches. Their shoes are crafted with the latest tech to offer maximum support and comfort. Plus, waterproof and breathable materials to make your experience even better. Every shoe is made with durable materials, and tested to handle tough terrain.

Not just shoes, but also footbeds, insoles, and other accessories, tailored to your needs. All to ensure every step is comfy and pain-free.

This brand has been a game-changer since the start. From a small family-owned biz, to a trusted outdoor footwear name. Don’t let high arches get in the way of your hike, Oboz has got your feet covered.


Oboz creates hiking shoes made to last. Their range features premium materials and modern tech for high arches and comfort. Designs are versatile, with great traction on various terrains without compromising style or durability. Plus, they’re committed to sustainability and responsible manufacture.

The insoles contour the foot for added comfort, especially for high arches. Plus, their signature rubber outsole tech boosts grip and stability. And with customizable lacing, you get a fit that hugs your feet comfortably, with no pressure points. This brand knows quality and comfort are key for hikers with high arches.

Don’t miss out! Oboz offers superior comfort and performance for adventurous journeys. Get the unique mix of craftsmanship, technology and sustainability that sets them apart. Try Oboz today!

La Sportiva

Are you looking for top-notch hiking footwear specifically designed for high arches? Look no further than La Sportiva – a world-renowned brand known for their quality and innovation. Their Blue Ridge GTX model is a standout, with maximum support and stability while keeping weight to a minimum. The Gore-Tex lining provides waterproof protection, great for wet conditions. Plus, it has a Vibram outsole for optimal grip on different terrains.

Not only are La Sportiva’s designs comfortable and reliable, they also prioritize sustainability. Select models use recycled materials – making them a great choice for outdoorsy folks!

For more versatile footwear, check out the TX4 Mid GTX. It has a sticky sole and a waterproof Gore-Tex membrane, perfect for both approach shoe and hiking boot needs. Or, go for the Nepal Cube for cold-weather mountaineering – it’s insulated design will keep you warm and cozy.

Investing in a pair of quality hiking shoes can seriously upgrade your outdoor adventures. Make sure to check out La Sportiva’s offerings – you won’t be disappointed!


Adidas has become a popular choice for hikers with high arches. Its construction encourages natural foot positioning and a zero drop platform. This creates a relaxed and stable gait, improving the overall hiking experience. Plus, Altra features a wide toe box, perfect for those with wider feet or who require extra space. Additionally, its responsive cushioning reduces impact and increases comfort, especially on difficult terrain.

Adidas was founded by Golden Harper in 2009, in Utah. His goal was to create running shoes that worked with natural foot functions. He used his kitchen clogs’ sole as an inspiration, cutting away the heel of his grandfather’s shoes to create the zero-drop prototypes.

Nowadays, Altra is one of the best brands when it comes to high arches. It’s endorsed by renowned athletes from all around the world.


This renowned sportswear brand beginning with “A” offers a great range of hiking shoes for high arches. They use innovative technology to provide exceptional comfort and support. From low-cut to mid-cut and high-cut shoes, they have a variety of styles for different terrain types.

Plus, the brand utilizes more advanced features, such as Boost foam technology, Ortholite insoles, Gore-Tex material, and Continental rubber outsoles for improved traction. And, the shoes come in multiple color options; this allows hikers to show off their personal style while exploring.

In addition, the company is dedicated to sustainability and has implemented several measures like using recycled materials in certain hiking shoe collections. It’s apparent they are attempting to reduce environmental impact through innovative methods.

Adidas has been a favorite among hikers since its co-founder Adolf Dassler, a German, established it over 70 years ago. The company rapidly grew in the 1960s due to its collaboration with Olympic gold medalist Abebe Bikila. If you want to hike without breaking the bank, try some of these affordable options. They may be budget-friendly, but they are no slouch when it comes to high arch support.

Best Budget Hiking Shoes for High Arches

To find the best budget hiking shoes for high arches, you need to invest in the right pair. Opt for hiking shoes that provide ample support and comfort without breaking the bank. In this section on “Best Budget Hiking Shoes for High Arches”, we present you with various options to explore. Look into Merrell Men’s Moab 2 Vent Hiking Shoe, Columbia Men’s Redmond Waterproof Hiking Shoe, KEEN Women’s Presidio Shoe, Merrell Women’s Moab 2 Waterproof Hiking Shoe, and Salomon Men’s X Ultra 3 Hiking Shoes.

Merrell Men’s Moab 2 Vent Hiking Shoe

For those with high arches, Merrell’s Moab 2 Vent Hiking Shoe is perfect for your expedition! It promises lasting comfort and support. It comes with:

  • Breathable mesh uppers to keep your feet cool.
  • Vibram outsole for excellent traction.
  • EVA midsole for cushioning.
  • Merrell M Select FIT.ECO+ footbed insole for arch support.
  • Durable construction for any terrain.
  • Styles and colors for more preference options.

Plus, it has thick padding around the collar and a protective rubber toe cap. The breathable lining is treated with M Select FRESH technology to stunt smell. Pro Tip: Break-in the shoes before your rugged routes. And don’t worry about the rain, the Columbia Men’s Redmond Waterproof Hiking Shoe will protect you.

Columbia Men’s Redmond Waterproof Hiking Shoe

Searching for a good-priced hiking shoe that fits high arches is tough. Columbia’s waterproof hiking shoe for men is one of the best options. It has:

  • Techlite lightweight midsole & Omni-Grip non-marking rubber sole for comfort & support.
  • Seam-sealed construction & breathable mesh on the outside, making it waterproof.
  • Durable & long-lasting due to its suede leather, mesh, & webbing upper.
  • Its design encourages smooth movement on different terrains, perfect for outdoor activities like hiking.

For those searching for an eco-friendly alternative, try TIOSEBON Athletic Walking Shoes. They have gained great reviews due to their arch support & comfortable fit. Quality & functionality don’t have to be compromised when looking for a budget-friendly pair of shoes. And why not step it up with the KEEN Women’s Presidio Shoe – fashionable hiking shoes exist!

KEEN Women’s Presidio Shoe

The KEEN Women’s Presidio Shoe is perfect for outdoor adventures. It’s made with premium leather for durability and its water-resistant features keep you safe. Plus, its non-marking outsole provides good traction on slippery trails and rocky areas.

The removable dual-density EVA foam footbed offers cushioning and arch support, making it great for high arches. To top it off, Cleansport NXT organic odor control technology prevents unwanted smells.

Jill was looking for a hiking shoe that would provide her comfort and protection. She found that the KEEN Women’s Presidio Shoe was perfect for her needs. It supported her high arches while climbing hills and provided her with maximum comfort and durability.

Step into these shoes and you’ll be ready to hit the trails!

Merrell Women’s Moab 2 Waterproof Hiking Shoe

The Merrell Women’s Moab 2 Waterproof Hiking Shoes are a perfect pick for a budget-friendly hiking shoe that is comfortable and suitable for high arches. These shoes boast great support and durability.

Plus, they come with six special features:

  • Waterproof protection to keep your feet dry.
  • Breathable mesh lining for air circulation.
  • Strong leather and synthetic materials.
  • An EVA midsole for cushioning.
  • A contoured footbed for arch support.
  • A non-marking rubber outsole for grip.

You can also find them in various colours and sizes. Plus, PETA has recognised them as vegan-friendly! They were designed based on input from hikers who wanted more breathable and supportive shoes. Now, the Merrell Moab series is one of their most sought-after lines.

With the Salomon Men’s X Ultra 3, you can explore with high arches and low expenses – now that’s a sole-ful deal!

Salomon Men’s X Ultra 3 Hiking Shoes

Salomon Men’s X Ultra 3 Hiking Shoes are designed for high arches. Gore-Tex waterproofing keeps feet dry and warm. Quicklace system offers fast and easy adjustments. Lightweight construction makes them comfortable for long hikes. They come in a sleek design for outdoor or casual occasions. Descent Control technology helps maintain balance and stability during steep descents.

When searching for hiking shoes with high arch support, try different sizes and brands. Caring for your hiking shoes is like giving your feet a spa day!

How to Care for Your Hiking Shoes for High Arches

To care for your hiking shoes for high arches with recommended cleaning, storage, repairing, and replacing tips, preserving its durability and efficiency is crucial for their longevity. Taking care of your hiking shoes will not only save you from premature replacements, but it will also enhance your most memorable hiking experiences.


Proper Maintenance of Hiking Shoes is key! Here are some tips:

  • After each hike, take out dirt and debris.
  • Clean with a mild detergent and water.
  • Don’t use harsh chemicals or abrasives.
  • Stuff them with newspaper or put in a ventilated area away from sunlight or heat.

Check for signs of wear and tear. Address any issues ASAP!

Did you know mud and blood can be removed with cold water?

If your shoes are muddy, try an old trick – mix baking soda with water, apply it to the stains, then wash it off. Your shoes will be good as new!

Don’t put away your shoes haphazardly. Delete it properly!


Caring for hiking shoes with high arches is important. Proper storage can help maintain their condition and extend their lifespan. The following table lists suggested locations and tips for better storage:

Location Tips
Cool, dry place away from sunlight Helps prevent rubber from cracking and fading in the sun
Individual bags or shoe rack Prevents shoes from rubbing against each other and getting misshapen. Makes it easy to find and keep clean.
Avoid cramped spaces Cramped spaces can cause the shoes to lose their structure.
Avoid extreme temperatures Extreme temperatures can cause the glue to melt and shoes to lose their shape.
Don’t stack heavy objects on top Heavy objects can cause the shoes to deform or lose their structure over time.
Keep away from pets Pets can be attracted to the scent of leather and can scratch or chew on the shoes.
Inspect and clean periodically Regular cleaning and inspection can help detect and prevent any damage or issues early on.

Following these ideas will keep your shoes in great shape for future nature adventures. If they’re full of holes, it’s time to get crafty and pretend to be a shoemaker!


For Shoe Restoration:

Mending trekking boots for high arches is possible. It’s not as hard as it seems. Here’s a five-step guide:

  1. Clean the outer surface.
  2. Leave shoes to dry in a breezy area.
  3. Scratch soles gently with sandpaper.
  4. Replace worn insoles with ones for high arches.
  5. Polish the boots for a glossy look.

Remember the laces! Replace broken ones and keep boots dust-free after hiking.

A friend told how they saved their favorite boots with these steps. At first, they were hesitant. Now they use them every four months and keep their shoes all year round. Replacing shoes is hard, but it’s good for you.


Maintaining Hiking Shoes for High Arches.

It’s important to maintain your hiking shoes, rather than replacing them often. This saves money and guarantees a comfortable and enjoyable hike.

Clean them after each trip. Remove dirt, mud and debris. Let them dry naturally. Avoid heating apparatuses – it may damage material.

Apply waterproof spray or wax to protect from water and improve durability. Change insoles when worn. Good insoles will give better support, cushioning and comfort.

Check for cracks, holes or loose stitching. Repair if needed before your next hike.

By following these tips, you’ll extend the life of your shoes. Enjoy an optimal hike on the trails and avoid frequent replacements.

Conclusion: The Importance of Choosing the Right Hiking Shoes for High Arches

Hiking lovers with high arches need the right shoes. These shoes offer extra support, cushioning, and stability for feet with high arches. Comfort and safety come first.

When picking hiking shoes, features for high arches are key. Arch support is a must to help feet align and reduce pressure. Plus, cushioning and stability control to reduce motion inside the shoe. Also, a great fit for comfort.

Inappropriate shoes can cause damage to health and physical abilities. By opting for well-made shoes with arch support, hikers with high arches can avoid injury.

Choosing the right shoes is important for a safe and fun hike. Factors to consider are terrain conditions, duration, and weight. Mesh trainers for hot weather and boots for colder weather.

In conclusion: pick wisely! Get shoes with arch support, cushioning, stability control, and a good fit.

Frequently Asked Questions

1. What are high arches and how do they affect choosing hiking shoes?

High arches refer to an anatomical condition where the foot’s arch is raised higher than normal. When choosing hiking shoes, individuals with high arches need to look for shoes with adequate arch support to prevent discomfort and injury.

2. What features should I look for in hiking shoes for high arches?

You should look for hiking shoes with sufficient arch support, a sturdy midsole, and ample cushioning to absorb shock and reduce pressure on your feet. Additionally, shoes with a roomier toe box can help with proper alignment and balance.

3. Are there specific brands or models that specialize in hiking shoes for high arches?

Yes, certain brands like Salomon, Brooks, and Merrell, manufacture hiking shoes that offer great arch support and are well-suited for high arches. Some popular models include Salomon X Ultra 3 GTX, Brooks Cascadia 14, and Merrell Moab 2 Ventilator.

4. Can insoles help with arch support for hiking shoes?

Yes, specially designed insoles can provide additional arch support and cushioning for hiking shoes. Custom orthotic insoles can also be tailored to your specific foot needs for maximum support and comfort.

5. Should I break in my hiking shoes before going on a long hike?

Yes, it is highly recommended that you break in your hiking shoes before embarking on a long hike to prevent blisters and discomfort. Wear your shoes for shorter hikes or around town to allow your feet to adjust to the fit and feel of the shoes.

6. How often should I replace my hiking shoes?

The lifespan of hiking shoes varies depending on usage, terrain, and shoe quality. Generally, hiking shoes should be replaced every 500-900 miles or if you notice significant wear and tear or loss of support.

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